Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water64.39g
Energy171.0kcal
Energy716.0kJ
Protein25.95g
Total lipid (fat)6.69g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.2mg
Magnesium, Mg22.0mg
Phosphorus, P223.0mg
Potassium, K386.0mg
Sodium, Na74.0mg
Zinc, Zn6.39mg
Copper, Cu0.1mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.244mg
Niacin3.415mg
Vitamin B-60.269mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total98.8mg
Vitamin B-122.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Fatty acids, total saturated1.96g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.11g
16:01.18g
18:00.66g
20:00.01g
Fatty acids, total monounsaturated3.51g
14:10.04g
16:1 undifferentiated0.2g
18:1 undifferentiated3.27g
Fatty acids, total polyunsaturated0.25g
18:2 undifferentiated0.2g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.02g
Cholesterol87.0mg
Tryptophan0.28g
Threonine1.199g
Isoleucine1.34g
Leucine2.294g
Lysine2.435g
Methionine0.736g
Cystine0.279g
Phenylalanine1.125g
Tyrosine0.951g
Valine1.403g
Arginine1.748g
Histidine0.837g
Alanine1.569g
Aspartic acid2.587g
Glutamic acid4.16g
Glycine1.234g
Proline1.097g
Serine1.041g
Hydroxyproline0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg